Our Knowledge Centre
Top Four Reasons Why People Stop Exercising (And Strategies To Get Moving Again)
Staying on top of a regular workout routine has never been more challenging in these unusual times. Around the world, we’ve dealt with lockdowns, cl...
Health Challenge Ideas To Do With Friends and Family
In celebration of Healthy Workplace Month in Canada, we thought to inspire you with some health challenge ideas to extend this healthy sentiment among...
Canada’s Healthy Workplace Month: Corporate Activity Ideas
October isn’t just the month of pumpkin patches and haunted houses – it’s also Canada’s Healthy Workplace Month. During Octobe...
CARPe diem Feature On JoyTV
Join us as we speak with CARPe diem show host, Carmen Ruiz y Laza, about DNA testing for preventative health and longevity. On this episode of CARPe d...
Is It Safe to Stay on Keto Long-Term? Here are Nine Genes That Impact Your Keto Diet Success
Have you tried the keto diet and felt tired and sluggish instead of energetic and clear-minded? Did you struggle with getting your ketones high enough...
What is the APOE gene? And why should I care?
Does Alzheimer’s run in your family? Did you know just one variation of the APOE E4 genotype can double your risk of developing Alzheim...
Alzheimer’s Prevention: Understanding Your Potential Genetic Risks
Did you know you can learn your genetic risk potential for Alzheimer’s? Did you know Alzheimer’s prevention is possible through diet and lifes...
Four surprising reasons why you can’t lose weight (Hint: It has something to do with your genes)
Often, we are told that excess weight is simply the result of a lack of willpower: overweight people overeat and exercise too little, period. We are t...
A Keto or DNA Diet For Weight Loss: Which is better?
In the past several years, social media and online health “gurus” like David Asprey have popularized the high-fat, low-carb ketogenic (or ...
