• Home
  • Dr. Lois Nahirney

All posts of Dr. Lois Nahirney

Have Low Vitamin D? Here Are Four Genetic Reasons Why.

Vitamin D is one of the most essential vitamins for bone development and immune health. Recently, there have been emerging studies looking at the role vitamin D plays in COVID-19 patients.​ A small scale study found that out of 216 hospitalized COVID-19 patients, 82% of them had vitamin D deficiency versus 47% found in the control […]
4 years ago

Partner Spotlight: Balance Medical Center

In our Partner Spotlight series, we share some of our amazing partners and the transformative work they’re doing in their health practices. Our dnaPower Partners incorporate DNA testing into their practice to help clients improve their health and wellness more effectively and with quicker results by pinpointing specific areas of concern that might otherwise go […]
5 years ago

Is High Estrogen Related To Your Genetics?

Increasing rates of estrogen dominance in both men and women cause a great deal of concern. While diet and lifestyle factors play a significant role in balancing your sex hormones, have you ever considered if high estrogen is related to your genetics? Estrogen is one of two main sex hormones that women have (the other […]
5 years ago

Is Saturated Fat Good For You? The Answer Lies In Your Genes.

Is saturated fat good for you? Arguably one of the most controversial nutrients, fats, has been riding the health rollercoaster for decades. After spending years on the naughty nutrition list, fat is making a comeback. Both meat and plant-based foods contain fats. You will find dietary fat is found in two forms: saturated fats and […]
5 years ago

Partner Spotlight: Healing House Natural Wellness

Today we’re kicking off our Partner Spotlight series, where we share some of our amazing partners and the transformative work they’re doing in their health practices. Our dnaPower Partners incorporate DNA testing into their practice to help clients improve their health and wellness more effectively and with quicker results by pinpointing specific areas of concern […]
5 years ago

PCOS Diet: Managing PCOS with Genetic Testing

Women with PCOS can harness the power of foods to manage their symptoms healthfully. Choosing foods that are high in fibre, lean protein, and rich in anti-inflammatory properties can help combat insulin resistance and keep inflammation levels in check.  When it comes to finding the optimal PCOS diet, there is no one-size-fits-all. Managing PCOS with […]
5 years ago

If You Have These Genetic Variations, Eat More Sprouts!

The benefits of sprouts are endless. That’s why sprouted seeds, beans and grains are often regarded as nutrition powerhouses.  First off, they are packed with more vitamins, proteins, and fibre than regular seeds, beans, and grains. Sprouts are also known to improve digestion, heart health, and balance blood sugar. Sprouts are easy to grow at […]
5 years ago

7 Genes That Play an Important Role in Immune Function

While diet and lifestyle choices greatly impact how your immune system responds to invading pathogens, did you know that genes play an important role in immune function as well? Unique genetic factors may impact how well you process immune-supporting nutrients, manage stress and regulate inflammation. Individual variations in genes may influence how you respond to […]
5 years ago

Morning Glory Breakfast Cookies (Vegan, Gluten-Free)

When it comes to indulgences, cookies are at the top of our list. A classic chocolate chip cookie dipped into a glass of milk. Ah – it brings such joy and nostalgia to the tastebuds.  Now, a morning glory breakfast cookie, on the other hand, is a beautiful blend of indulgence mixed in with a […]
5 years ago
Give yourself or someone you love the Gift of Health. See our Holiday Health Bundle for more details.